Warrior Milk is now Warrior Whey™!

Discover the Best Tasting Protein Anywhere! Made with 100% Natural and Organic Ingredients. Low-Glycemic, Hormone-Free, Pesticide-Free, No Sugar Alcohol or Fructose, No Chemicals, No Damaged Proteins.

It has been virtually impossible to get a top-quality protein product that is ALL NATURAL, LOW GLYCEMIC, with a FANTASTIC SWEET, NATURAL TASTE until now! Its mission: provide ALL the key nutrients needed for complete muscle nourishment with a clean, delicious gourmet taste, easy digestibility, and naturally sweetened with no sugar or anything artificial added.


  Perfect for muscle retention,post-workout muscle recovery,and muscle building

  Perfect for low-carb diets and sugar-sensitive individuals

  Provides all key amino acids and cofactors

  Blood sugar lowering, blood lipid lowering properties

  Naturally rich in immuno-supportive nutrients and antioxidants

  Works great with virtually any diet program

  Easily digestible, fast assimilating

  Best tasting, no aftertaste

Warrior Whey™ is a remarkably delicious, 100% natural protein meal. It's extremely versatile and is a great fit for anyone who is looking to lose weight, build or retain muscle, need the perfect pre- and post-workout shake, or any other protein supplementation needs. Warrior Whey™ is made from the finest undenatured Grass Fed Cows' Whey protein concentrate, together with the highly beneficial co-factors MCT oil from coconuts and a specially-modified water-soluble fiber.

Naturally flavored and sweetened with no sugar added, Warrior Whey™ is a low-carbohydrate, diabetic-friendly treat. Designed to provide instant & complete muscle nourishment as a post exercise recovery meal, Warrior Whey™ is fast assimilating and instantly energizing.

Warrior Whey™ is groundbreaking in its nutritional appeal, taste and impact. For the purpose of muscular development -- it has NO equal.


Marty Gallagher
Former Champion Olympic Powerlifting Team Coach
Author of "The Purposeful Primitive"


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What Sets Warrior Whey™ Apart From All Other Protein?


Click image above to compare Warrior Whey™ to the leading protein brands.

Warrior Whey™ Advantages

ADVANTAGE 1: Defense Nutrition®'s GRASS FED COWS' WHEY PROTEIN CONCENTRATE

The perfect protein blend for fast nutrient delivery

Warrior Whey™ is formulated for fast muscle nourishment. Made with a special blend of GRASS FED COWS' WHEY proteins and nutritional cofactors. Yielding the highest biological value, naturally sweetened with NO SUGAR ADDED, it is LOW GLYCEMIC, specially designed to accommodate the muscle metabolic needs for fast and complete nutrient delivery before and after exercise.

Best muscle fueling for post exercise recovery

Evidence indicates that there is a shift from carb to fat fuel after exercise -- a natural trend in the muscle itself to possibly compensate for the diminished capacity to utilize carbohydrates after exercise.

Exercise causes muscle microtrauma which temporarily impairs the mechanism that utilizes carbohydrates for energy, rendering the muscle insulin resistant temporarily, for a few hours after the workout.

Warrior Whey™ is naturally sweetened with no sugar added and instead it contains coconut derived medium chain triglycerides (MCT) that can easily convert to energy and thus serves as a great low glycemic muscle fuel, while accommodating the natural shift in the muscle from carb to fat fuel after exercise.

About 6 months ago I switched my protein to Warrior Whey™, having it in the morning and after workouts and it has had amazing effects on me. I am down to about 6% body fat again, weigh 208 lbs., and am stronger than I have ever been in my life. My hemoglobin A1C is around 7 and I am taking less insulin than I was before using Warrior Whey™ and am still able to maintain my blood sugar. I still take Lantus at night, but my Novolog is down to 1 or 2 shots a day and I am still able to maintain weight and strength due to the new protein! I will continue working with Ori and his products to improve my situation to be healthy on the inside and out. Obviously being insulin free would be ideal, but withthe help of Warrior Whey™, I have definitely made the best of the situation I am in!


Thanks,
Joshua Woodward



Best protein for body and muscle nourishment

Whey protein is a by-product of cheese manufacturing. It was once discarded as waste or used for animal feed, but later on was "re-discovered" by researchers and has been since regarded as one of the greatest medicinal foods for humans. The nutritional properties of whey are outstanding, but you need to be careful when choosing a whey powder. In reality, many whey products today are damaged and nutritionally deficient due to overprocessing and should be avoided. Let's review this further.

It has been widely established that dairy products from grass fed animals are nutritionally superior to conventional dairy products. The advantage of dairy products, raw Whey, cheese, yogurt, butter and whey from grass fed animals is most notable in their impressive amino acids and immuno supportive nutrient profiles as well as their unique fat composition.

Grass fed animal food is known for its healthy fat content naturally rich in immuno supportive and anti-cancerous compounds such as lipolic acid and CLA (conjugated linoleic acid), respectively. And this nutritional advantage is outstandingly manifested in Defense Nutrition®'s Grass Fed Cows' Whey.

Provides missing amino acids

The protein profile in Grass Fed Cows' Whey is pound-for-pound more impressive than any other single protein food on the planet. It provides not just all essential amino acids, but also a complete spectrum of conditionally essential amino acids -- glutamic acid, leusine, branch-chain amino acid and cysteine -- all of which are critically required for energy production, immune actions and protein buildup in the muscle.

With aging, the body gradually loses its ability to produce these amino acids. Therefore, the need for these amino acids increases as we get older and it increases even more in times of a high physical stress, such as after a workout, or injury or disease.

Deficiencies of essential and conditionally essential amino acids are very common today. One of the most deficient amino acids in today's diet is L. cysteine, which is easily damaged by heat and processing.

Cysteine is the prevursor of gluthatione peroxidase, the body's most powerful antioxidant enzyme, needed for cellular protection against oxidative damage in all tissues; it also contributes to muscle energy production and durability. Cysteine deficiencies are linked to low gluthatione levels, which indicated a diminishing state of health with increased vulnerability to disease, including tissue degradation, muscle wasting and accelerated aging.

Defense Nutrition®'s Cold Processed Grass Fed Cows' Whey protein concentrate is an exclusive viable source of cysteine as well as other key amino acids commonly missing in our diet -- which makes it a most effective protein supplement for preventing amino acid deficiencies.

Complete immuno support

Defense Nutrition®'s Cold Processed Grass Fed Cows' Whey contains a complete spectrum of immuno supportive anti- inflammatory and anti-cancerous compounds including alpha lactoglobulins, glucomacropeptides, glutamylcysteine and lactoferrin -- the same immuno compounds that are found naturally in human breast Whey -- responsible for providing the newborn with a complete immuno defense against bacterial and viral infections. The immuno- boosting properties of whey protein from grass fed cows have been widely documented -- proving to benefit athletes as well as individuals with a compromised immunity, people after injury, and the elderly.

Fast nutrient delivery

One of the most important qualities of undenatured whey protein is its fast nutrient delivery. For the purpose of nourishment, the capacity to digest and assimilate nutrients is of utmost importance. The more digestible and fast assimilating the protein food is, the more it will be capable of nourishing and supporting the muscle, particularly in cases of athletes in need for fast muscle recuperation after intense training or in cases of individuals suffering from age related loss of digestive power and therefore require easily digestible, fast assimilating protein food to nourish the body and retain their muscle mass. In this respect, Defense Nutrition®'s Cold Processed Grass Fed Cows' Whey protein is virtually unmatched -- it is indeed a muscle "super food".

When choosing whey protein, check the following guidelines:

Ideally, the whey should be derived from grass-fed cows that were not hormonally treated. It should be pesticide free and chemical free.

The whey should be cold processed . Heat processing DAMAGES amino acids and immuno-supportive nutrients.

Unlike all of the hype you hear today, STAY AWAY from whey protein isolate! All isolated proteins are exposed to acid processing, and most have a funky taste. The human body has never adapted to consume protein in an isolated form, devoid of its nutritional cofactors. There are reports that raise concerns regarding their toxic effects on the body. Due to over-processing, protein isolates are rendered deficient in key amino acids and nutritional cofactors.

Your best choice is cold processed whey protein concentrate which has NOT been subjected to acid damage through ion exchange processing. Whey protein concentrate is less processed than whey protein isolate.

However, most whey concentrate products today are acid treated through ion exchange processing, which damage critical immuno supportive compounds and amino acids rendering the whey acidic, nutritionally deficient and inadequate for human consumption.

When adequately processed, Grass Fed Cows' Whey protein concentrate is low in fat, low in lactose and it certainly has a richer creamier taste than whey protein isolate.


Unmatched Properties

Highest concentration of leucine among all dairy proteins (including whey protein isolate). The amino acid leucine has shown to play an important role in promoting muscle protein synthesis and thus helps prevent muscle waste

Naturally rich in glutamate. A high concentration of muscle glutamate was found to correlate with elevation of muscle glutathione. Serum and tissue level of glutathione (the body's endogenous antioxidant) are markers of immunity and vitality. Stress, aging and overtraining lower glutathione levels -- leaving the body vulnerable to oxidative damage, infections, disease and waste of muscle tissue. Cold processed whey protein concentrate from grass fed cows can help counteract this phenomenon.

Naturally rich in cysteine and taurine. The sulfur containing amino acids cysteine and taurine have shown to play an important role in protecting the muscular and vascular systems from oxidative/peroxiclative damage. In its naturally occurring form in whey, Lcystein (largely destroyed in protein foods and products) has shown to support muscle recovery, muscle retention and muscle endurance.

Highest levels of natural CLA. There is growing evidence to the immuno protective anti-cancerous properties of CLA (conjugated linoleic acid) which occurs in highest concentrations in dairy from grass fed cows. CLA is found exclusively in the dairy fat and thus do NOT exist in fat free dairy proteins such as whey protein isolate, skim Whey or casein.

High concentration of branch-chain-amino acids. Known for their muscle fueling, protein sparing properties. Branch-chain-amino acids have been used clinically to treat muscle injury and muscle wasting disease.

Derived from raw Whey cheese manufacturing. Defense Nutrition®'s GRASS FED COWS' WHEY is derived from raw Whey. The Whey is exposed to 72C for 15 seconds and then cooled to 7C for the whey processing.


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ADVANTAGE 2: Taste, Taste, Taste

Best taste ever, curbs sweet cravings

Available in delicious vanilla, indulgent chocolate, and scrumptious peanut butter flavors. Warrior Whey™ can be served as a shake, a pudding or even chewed as a powder, directly from the canister.

One notable property of Warrior Whey™ is its great satiety promoting effect. The Grass Fed Cows' Whey protein in Warrior Whey™ contains certain peptides and cofactors that promote satiety. This effect, combined with the outstanding taste of Warrior Whey™, yield a great sense of pleasure and satiety -- naturally helping curb compulsive cravings for refined carbs and sweets.



ADVANTAGE 3: No Sugar, Low Carb, DIABETIC FRIENDLY

Naturally sweetened with no sugar added, no sugar alcohol, no artificial sweeteners, no stevia. Warrior Whey™ is sweetened naturally with lohan (a non-glycemic fruit extract) and contains no artificial sweeteners, sugar alcohol, glycerin, fructose, sugar or gluten. Made with a specially modified water soluble fiber (Fibersol-2) that has blood sugar lowering and pre-biotic properties, Warrior Whey™ is diabetic friendly and is a light, tasty energizing meal for carb sensitive individuals.


... after finishing the three week weight loss program I was down 11 lbs. and my energy was through the roof. Now I was right in the middle of the holiday season with all the parties and events planned I was a little nervous but I had realize that I had learned that with the right combination of foods and with the addition of the Controlled Fatigue Training (CFT) this would not be an issue. I was able to knock off another 4 lbs. I enjoy the holiday season like never before.

Thanks Ori for answering all my nutrition and fitness needs I feel I am in the best shape of my life.

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Thanks,
Carolyn Izzo-Feldman


Defense Nutrition®'s protein products are made with the finest non-denatured, non-acid, cold processed whey protein concentrate from Grass Fed Cows that are not hormone treated. The products are GUARANTEED pesticide free, chemical free, GMO free, BSE and rBGH free, yielding the highest biological value.

The Warrior Whey™ Special Offer

Option1:

Try a 10-serving supply of Warrior Whey™ for only $19.95
(Choose Vanilla, Chocolate, or Peanut Butter).


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Option2:


Get 6 Warrior Whey™ Containers for the
Price of 5 (a $19.95 value).


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Mr. Ori Hofmekler graduated from the Bezalel Academy of Art in Jerusalem, Israel and received a degree in Human Sciences from the Hebrew University. As editor-in-chief of Mind and Muscle Power magazine, Ori introduced his diet approach to the public. He received immediate acclaim from readers and professionals.


Ori Hofmekler
Author
The Warrior Diet
The Anti-Estrogenic Diet
Maximum Muscle, Minimum Fat
The Stubborn Fat Solution


Nutritional Information







Chocolate Flavor

Peanut Butter Flavor

Vanilla Flavor


Defense Nutrition® WPC's immuno components
Immuno boosting, tumor killing whey fructions

Defense Nutrition® WPC contains high levels of immuno components, some of which are known for their tumor killing properties.  Virtually all these whey fructions exist in human's Whey, playing important roles in protecting the newborn from bacterial and viral pathogens and regulating a healthy cellular growth.  Following are the most notable whey's immuno fructions.

Lactoferrin:  a multi-functional protein to which several physiological roles have been attributed.  These include:

-        Defense against microbial infections

-        Regulation of iron transfer and metabolism

-        Anti-inflammatory activity

-        Regulation of cellular growth

-        Protection against cancer development and metastasis

Glycomacropeptides (GMP) - a casein derived peptide found in whey protein.  GMP is a by-product of cheese manufacturing.  Its beneficial biological roles include:

-        Stimulation of cholecystokin (CKK), a peptide hormone that regulates satiety, food intake and energy.  The stimulation of CKK has been linked to early satiety from meals, reduced food intake and weight loss.

-        Inhibition of platelet aggregation, a cardiovascular protective property

-        Support of beneficial gut bacteria (bifido bacterium)

-        GMP rich whey is also a good source of branch chain amino acids (BCAA), which have shown to help promote muscle buildup and prevent muscle wasting

Alpha Lactalbumin - most abundant fruction in human Whey, alpha lactalbumin plays a key biological role in the production of the sugar lactose, essential for growth and brain development of the newborn.  Alpha lactalbumin is believed to possess antibacterial and anti-cancerous activities.  A folding variant of alpha lactalbumin has shown to kill tumor and immature cells but spare mature healthy cells.

Alpha lactalbumin is generally low in bovine Whey products but appear in higher concentrations in grass fed cows' Whey and whey.

Beta Lactalbumin - most abundant protein in bovine Whey, it is not an inherent part of human Whey.  Beta lactalbumin's main biological function is being a carrier of retinol (a pro-vitamin A) and a nutrient source for the amino acid cysteine.

Lacto Peroxidase - a peroxidase enzyme found in raw Whey, known for its antioxidant anti-microbial properties.  Lacto peroxidase is fairly heat resistant and can survive low heat whey processing but is generally destroyed due to over-pasteurization or acid processing.

Immunoglobulin G (IgG) - the most abundant immunoglobulin in the body, with a distinct biological role of providing protection against pathogens.  IgG can bind to bacteria, viruses and fungi and protect the body (fetus and adult) against them by agglutination, immobilization and neutralization of their toxins.  It also plays an important role in the antibody response system.  There are 4 IgG subclasses (IgG 1, 2, 3, 4), IgG1 being the most abundant.  Each of the 4 IgGs has its unique biological role in the immune/antibody response to pathogens.

Bovine Serum Albumin (BSA) - an important precursor for the body's most powerful antioxidant glutathione, a peptide with immuno-enhancing, anti-cancerous activity.


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No other protein powder on the market has our Powerful Combination of Gourmet Taste, Top-Quality Cold-Processed Whey Protein, and Highest Bio-Available Nutritional Content from Natural & Organic Ingredients.

Success Stories

I've got to hand it to you and your crew for consistently improving the Warrior Whey™. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!

I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Whey™ because of the unparalleled quality and taste.

Thanks,
Geoff Else

My personal passion is teaching others about healthy eating and living a preventative lifestyle. But I am human, and I do have a weakness. It's called Reese's peanut butter cups. In fact, a couple of times a year I commit the ulimate sin - Baskin Robbin's Reese's ice cream. But alas, my salvation has arrived. The one-of-a-kind Defense Nutrition® peanut butter flavor is absolutely, unbelievably delicious! I now feel like I'm cheating every time I drink it, but it's actually incredibly healthy. This is a major victory for all the peanut butter sweet tooths out there. Great job Ori!

Thanks,
Adrian

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.

Thanks,
Marc

I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.


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Thanks,
Emeka

I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...


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Thanks,
David

I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."

Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.


Michael Goldstrom
Actor
"The Sopranos" & "Law & Order:SVU"

The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.

Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.


Thanks, Mark
Scranton, PA

I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run. I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!

Thanks,
Jake Buchanan

Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

Thanks,
Jen B.

Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I looking forward to learning even more about nutrition and conditioning from him in the years ahead.

Thanks for all your help and God bless


David Grisaffi, C.H.E.K. II
http://www.fit-zone.com
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I

Thank you for writing such informative books and really changing my quality of life. The Warrior Diet makes so much sense to me, it just seems as if it should be common sense. People eat too much junk, candy, soda, useless breads, etc. Then they wonder how to lose weight and feel healthy. Like you say, just go back to basics, and clean up your diet with simple natrual food - and even if you don't want to follow the undereating/overeating regimen, you'll be a healthier and slimmer person. I have a personal experience - I have been following the undereating/overeating regimen and have had great success. I've lost fat - a little more to go, but for the first time - no muscle loss. I've actually gained 1/2 inch to my biceps and have gone up in strength in all my exercises. As a firefighter I need my strength and stamina. I recently had a large brush fire and it was during the undereating stage of the day around 10:30 a.m. All I had eaten was a apple and coffee.

Anyway, we worked that fire until 4:30 p.m. I was hungry, but I felt more energy than I have ever felt and was the only one that still had enough energy to run - I mean run up and down the hills to gather up hoses and to make sure all hot spots were checked. Don't get me wrong, the other men helped and did their job, but they were not as energetic as I was that day. Some of them in there were younger than I am. They also opted to eat food when it was brought to them, stuff like soda, cookies and candy. All I had was water. So if anyone is skeptical and thinks they will not have energy to workout or survive the day, it's all in your head and the thinking of our society. You don't need constant food intake for energy - you're only as tired and weak as you think you are. Get lost in the woods and see how much energy you have to get out of there, even though you may not have eaten too much. Again, thank you Ori and have a good day!

Thanks,
Francisco R.

I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.

I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclimated and I really do not get very hungry until dinner time.

I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.

So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.

Thanks,
Jason Higgins

I don't often feel compelled to respond or comment on a product unless I feel that I have been taken or cheated. As unfortunate as this statement is I would like to say that I am completely impressed with your book "The Warrior Diet".

My progress has been stunning not only to myself and my loved ones but my coworkers and customers as well. I have 2 of my coworkers currently on your diet. Eric the largest of the 2 started at my height and weighed 285lbs in 2 months he is down to 260lbs (I think he is eating too much in the under eating phase but it's still working). Every time someone sees me and asks what I have been doing I refer them to your book.

Ori I can't begin to thank you enough for writing this book it has really changed my life I can't wait to see what I look like in another 6 months. The only thing that I would like to see more of is some updated blogs or newsletters of course how much could you write on this without giving the contents of your book away? Maybe a place where people could submit recopies' or something like that. Or even a spot to track your progress, it could be inspirational to some.

Well enough of my rambling keep up the good work and thank you!

Thanks,
James Page

The first week I lost 26 pounds! The second week I lost 9 pounds! I'm in the 3rd week now.

In the first 2 weeks I lost inches too!

I lost 4 inches from my bust.
I lost 6 inches from my tummy.
I lost 8 inches from my waist! (WOW)
I lost 4.5 inches from my hips.
I lost 3.5 inches from my thigh.
I lost 3 inches from my calf!
I lost 2 inches from my upper arm.
I lost 1.5 inch from my wrist.
I lost 1/2 inch from my neck.

I hear that you have some new products coming out soon? What are they all about? When will they be coming out? I'm taking all of your supplements that you suggested. I haven't started an exercise program yet, but I know I will need to do that before long. When I lose all of this weight, I'll have a really good testimonial for your diet! I want to encourage and inspire other people who are as badly overweight as I am, and to show them that they can be set free from the extra weight! If you need someone to test drive any of your new supplements, I'd gladly volunteer!

God Bless!
Lynda Denson
Diamond in the Rough

I read Warrior Diet a few years ago. It was not easy for me to become accustomed to it. Probably took a year and a half. But now I cannot stop it even if I tried! I did go off the diet several times and my body suffered greatly as a result. Best eating plan for me that I have ever tried (and I tried about 20 different plans). I went from fat (by my standards) to fabulous! I now live in a warrior's body and it is one of the best feelings you can have. Your eating plan is the only one I've ever tried that is completely satisfying, completely supports my health maximally, keeps me at high energy levels, and has been my answer for all the problems and drawbacks related to eating. I feel so strongly about your program that I want to spread the word. If a person can go through the difficult beginning phase of getting their body accustomed to the Warrior Diet, their world will improve dramatically. But this way of eating (and living) is truly only for the Warrior, or those who wish to be Warriors. It is not for sheep.

You are great man, Ori. Thank you for sharing your findings and experience with me.

Warmest regards,
Pete Grof

4 Pounds of lean muscle gain in six weeks! Right now, I train harder but more structured than ever before. Together with an even further optimized nutrition, I was able to increase my bodyweight over 4 pounds within the last six weeks. Certainly at the same time, my power, especially my body power, increased again. Although, I elevated my overall calories, I am still lean! The knowledge of eating the right things, at the right time, makes the difference! So my body fat level is still low - about 5%, and I look and feel more muscular but still with very sharp definition! At my last competitions, I did very well again (2nd last week on a National Cup) and so my license for the World Cup is saved.

Thank you Ori!

Jurgen Reis (Austria)
info@juergenreis.com

It has been about six months now since I started following the Warrior Diet eating system and i have never felt better. I have eaten pretty much the exact same thing as i used to, as it was mostly aligned with the principles the book outlines, the only factors i have changed are when i eat and i have now lost around 15 Lbs which was definitely stubborn fat, from around the abdominal and thighs, most of which i dropped in the first two months of following the system. I have since gained muscle, i don't know how much specifically, feeling so lean i don't bother weighing anymore.

After having such success with the system and enjoying the book immensely, I had to come and add a testimonial, its not something i would normally do yet this really has changed everything for more, all for the better. thank you so much!

Ryan W.
Perth, Australia

Hi Ori,

... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...

After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...

Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...

THANK YOU ORI

Sincerely,
Matt Klein